It is widely recognized that mental health disorders are more widespread than ever before. An increasing number of people are coming forth to seek professional help.
What is psychotherapy?
Mental health practitioners use psychotherapy to change the thought processes and behavioral mechanisms of the patient. Applying extensively researched techniques, practitioners develop the patient’s coping skills and improve their overall quality of life.
It is important to note that Psychotherapy and Psychiatry aren't the same. read more
What happens during therapy ...The therapist creates a neutral and supportive environment for the patient to openly discuss their worries and problems. The therapist pays attention to the nature of the symptoms expressed and offers solutions.
Diferrent aproaches to psychotherapy
The various approaches to psychotherapy are structured frameworks that help the therapist understand the clients’ problems and design the right treatment plan. A therapist may draw from one or more of these theories when forming a diagnosis.